Past Retreats & Workshops

New Year’s Detox Flow Yoga

Ansa Yoga Oakland, CaSaturday January 6, 4:00 – 6:00 pm @ Anasa Yoga in Oakland.

Cleanse the body, clear the mind with Annabelle Teleki’s New Year’s Detox Flow Yoga Workshop. Experience a deep, cleansing and rigorous yoga practice with Annabelle that will support you in the release of toxins, waste, tension and stress as we move into the New Year! Experience a unique and powerful yoga practice that will leave you feeling energized and deeply relaxed.

Prior Vinyasa yoga experience is strongly recommended. Please bring a towel and a water bottle – room will be heated!

Register online at AnasaOakland.com. $30 Early Bird fee, $35 at the door, 10% off if purchased with the 7-Day Detox Cleanse starting Jan. 7! Call or email us for the discount.

Spring Detox Flow in Isla Mujeres

Sunday March 5, 9:00 – 11:00 am @ Red Buddha Yoga & Wellness in Isla Mujeres

Cleanse the body, clear the mind with Annabelle Teleki’s Detox Flow Yoga Workshop. This class includes an intense, cleansing yoga detox practice that will increase your energy & creativity levels. Experience a powerful yoga practice that will support stress relief and leave you feeling energized and deeply relaxed.

Prior Vinyasa yoga experience is strongly recommended. 

$35 Earlybird advance registration, $40 at the door.

Spring Detox Flow

Ansa Yoga Oakland, CaSaturday April 1, 4:00 – 6:00 pm @ Anasa Yoga in Oakland.

Cleanse the body, clear the mind, and learn yoga detox techniques from Annabelle that will support you in having more energy and creativity as we greet the Spring season! Expierence a unique and powerful yoga practice that will leave you feeling energized and deeply relaxed. Practice includes meditation, pranayama (breathwork), and asana (poses).

Prior Vinyasa yoga experience is strongly recommended. Please bring a towel and a water bottle –  room will be heated!

Register online at AnasaOakland.com. $30 Early Bird fee, $35 after March 25.

Calistoga Retreat

The 2014 Satya Yoga Retreat in Isla Mujeres was a huge success!
Here’s a glimpse and I hope you’ll be able to join us for some more magical moments!

Winter Holiday Detox Flow

Ansa Yoga Oakland, CaSaturday December 10, 4:00 – 6:00 pm @ Anasa Yoga in Oakland.

Cleanse the body, clear the mind with Annabelle Teleki’s Winter Detox Flow Yoga Workshop. This class includes an intense, cleansing yoga detox practice that will increase your energy & creativity levels as we greet the Holiday season. Experience a powerful yoga practice that will support stress relief and leave you feeling energized and deeply relaxed.

Prior Vinyasa yoga experience is strongly recommended. Please bring a towel and a water bottle – the room will be heated!

Register at AnasaOakland.com. $35 earlybird advance registration, $40 at the door.

Standing Rock Benefit

Saturday December 17, 5:00 – 6:00 pm @ Anasa Yoga in Oakland.

Standing Rock Benefit

Yoga & the Chakras ~ Moving through the first 3 Chakras

ansa-logo3Saturday, October 22nd – 4-6pm @ Anasa Yoga in Oakland.

Join Annabelle for an extended practice, which will be themed around the first 3 chakras:
1) Root or Earth Chakra (Muladhara)
2) Water (Svadhisthana)
3) Fire (Manipura)

Through Asana (movement/poses), Pranayama (breath work) and Mantra, we will focus on these first 3 chakras to create more awareness and balance.

chakrasThe work “Chakra” is the Sanskrit word for “wheel”. Our bodies contain 7 main Chakras, arranged vertically from the base of the spine to the crown of the head. These Chakras are energy centers, which when balanced, enable the free flow of energy and a clear path to our greatest potential. When a Chakra is out of balance, the shadow emotion of this chakra is introduced. When deficient or excessive, we sometimes become ill, feel emotionally unstable, and perhaps feel physically weak.

Chakras can be thought of as sites where we receive, absorb, and distribute life’s energies. Through external situations and internal habits, chakras can become unbalanced. This practice will focus on bringing the first 3 into balance, bringing calm, clarity and harmony to our entire being.

Register at AnasaOakland.com. $35 Earlybird, $40 after October 15th

Spring Detox Flow Yoga

Ansa Yoga Oakland, CaSaturday April 2nd 4:00 – 6:00 pm @ Anasa Yoga in Oakland.

Cleanse the body, clear the mind. Learn yoga detox techniques from Annabelle that will support you in having more energy and creativity as we greet the spring season! Experience a unique and powerful yoga practice that will leave you feeling energized and deeply relaxed.

Please bring a towel and a water bottle – the room will be heated! Prior Vinyasa yoga experience is strongly recommended.

Register at AnasaOakland.com. $35 earlybird, $40 after March 25th

9 mornings of Yoga Ritual in the New Year!

Ansa Yoga Oakland, CaJanuary 4th – 12th, 2016, 6:30 – 7:30 am @ Anasa Yoga in Oakland.

Start the New Year with a 9 day mindfully devotional yoga practice! We will meet for 1 hour in the early mornings for 9 days of sacred practices. Come together in sangha (community) to share ancient rituals of yoga. We will dive deep into meditation, mantra, pranayama (breath work) bhakti (devotion) and subtle elements of asana (physical postures/movement). If you currently have a home practice, this will strengthen and expand it! If you are wanting to build a home practice, these 9 mornings will inspire, motivate and support you on this path!

Join Annabelle for 9 mornings of getting on purpose and grounding in the New Year!

Register at www.AnasaOakland.com.

Autumn Detox Flow Yoga ~ Extended Practice

Ansa Yoga Oakland, CaSaturday, October 4th from 4-6pm @ Anasa Yoga in Oakland.

Cleanse the body, clear the mind with Annabelle Teleki’s Yoga Detox Workshop on Saturday, October 4th from 4:00 -6:00 pm.

Register at www.AnasaOakland.com. Learn yoga detox techniques from Annabelle that will support you in having more energy and creativity as we move into the Fall season. Experience a unique and powerful yoga practice that will leave you feeling energized and deeply relaxed. Prior Vinyasa yoga experience is strongly recommended. Please bring a towel and a water bottle – room will be heated!

Detox Flow Master Class Workshop 
Saturday March 8th at 3:00 pm @ World’s Yoga in Union City

Come and “detox” your body, mind and spirit during an extended practice especially designed to release toxins Our bodies are exposed to toxins – through the food we eat, the water we drink, the air we breathe, the products we use— we can become overwhelmed with stress on many levels… Join Annabelle for a healing and cleansing practice! Our 2-hour practice will include Sun Salutations A & B series (Surya Namaskar), a core sequence to strengthen the abdomen, a series of twists to “wring out”waste, a series of backbends to stretch the spine and balance the nervous system, and finally some Yin poses to soften and cool down – followed by a well earned and extended Savasana!

Community Donation-Based Heart Practice  
Thursday February 13th at 7:00 pm @ Anasa Yoga in Oakland.
Open Your Heart ~ All Levels Vinyasa Yoga. Thursday, February 13th, 7:00 – 8:15 pm evening class will be a community, donation-based class. Any contribution is acceptable! All levels welcome! Come and move, breathe, chant, and practice postures that will support us in a deeper opening of the Heart (Anahata) Chakra. In the spirit of creating love within… that ripples out into the community and beyond, please join Annabelle Teleki for a Vinyasa Flow *Heart Practice* Both the physical heart and the heart center are vital. And they both need nurturing. Yoga can help! Sign-up at Anasa Yoga.
Detox Flow Yoga ~ Extended Practice 
Saturday, January 11th from 3pm @ Anasa Yoga in Oakland.
Cleanse the body, clear the mind with Annabelle Teleki’s Yoga Detox Workshop on Saturday, January 11th from 3:00 -5:00 pm. Register at www.AnasaOakland.com. Learn yoga detox techniques from Annabelle that will support you in having more energy and creativity in 2014. Experience a unique and powerful yoga practice that will leave you feeling energized and deeply relaxed. Prior Vinyasa yoga experience is recommended.