Upcoming Workshops and Retreats
Y12SR Benefit Heart Flow Yoga
Saturday April 7, 2018 4:30-5:30pm @ Anasa Yoga in Oakland.
Please join us for this Y12SR Benefit Yogathon! A donation-based event and fundraiser for Y12SR.
Join Annabelle for a dynamic flow practice, focused on heart opening postures! We will move slowly, deeply and mindfully through a well rounded vinyasa practice which will include Surya Namaskar A & B series.
We will work to counter the “rounded back syndrome” by practicing back bends, using a conscious and deliberate breath practice to create space and move energy, facilitating the flow of Prana (Life-Force). Please have some prior Vinyasa experience.
Register online at AnasaOakland.com. Online Donation Options: $10, $18, or $25 per class. Donations of any amount also accepted at the door.