Class Schedule

Sacred Flow Yoga

With Anasa Yoga Online via Zoom

Thursdays 7:00 – 8:15pm
May 21
May 28
June 4
June 11

To register click here: https://www.anasaoakland.com/classes

Join Annabelle for a well-rounded slow flow practice, creating balance, strength and a sense of grounding during uncertain and challenging times.

Sacred Flow is an embodied practice which will include prayer, meditation, mantra, breath work and asana (physical postures) in a mindful flow format. We will hold poses for longer periods of time as we root and center ourselves using our bodies and our breath. The practices of Yoga invite us into awareness and self-study. Through this practice we reconnect with what is sacred to each of us. Throughout the practice, we will explore the principals of effort and ease, working deeply and safely to challenge ourselves, while also allowing for deep pause and reflection.

Mondays

@ Kaiser Permanente in Union City – Addiction Medicine & Recovery Services (AMRS)
For more about Y12SR click here: www.Y12SR.com

Wednesdays

@ Kaiser Permanente in Walnut Creek – Addiction Medicine & Recovery Services (AMRS)
For more about Y12SR click here: www.Y12SR.com

Thursdays

@ Project Pride, Oakland, CA
http://www.ebcrp.org/services/youth-families/project-pride/
For more about Y12SR click here: www.Y12SR.com

Prison Yoga Project @ San Quentin State Prison, Marin, CA
https://prisonyoga.org

Annabelle is available to teach special groups and private classes. Please contact her for more info.