Start with Square One:

Yoga Basics for Beginners (4 part series)

Square One Yoga – Temescal, Oakland, CA
4 Tuesdays: May 3, 10, 17 & 24, 2022, from 7:00-8:30pm

This class is a hybrid and can be experienced either in person or virtually! In person attendance will be limited to 12.

In this 4-part series, we will learn the basics so that you can attend all-levels classes with a sense of ease. The focus will be on learning the techniques of the basic yoga poses so that you can do them comfortably, even with physical limitations. Includes a month of unlimited yoga @ Square One studios.

Register here: https://www.squareoneyoga.com/workshops